Yoga Opera

A Fitness Plus Class at the Buffalo Zen Center

What: Yoga Opera is a fuse fitness choreographed application of yoga, Pilates, T’ai Chi, and Feldenkrais inspired by Lawrence Biscontini, winner of the 2004 IDEA Instructor of the Year Award.

When: Every Tuesday and Thursday beginning September 18, 2007 from 7 pm to 8:30 pm.

Where: Buffalo Zen Center, located at 104 Aurora Avenue, West Seneca. Phone for directions at (716) 825-1144.

Cost: $10 for non-members or $7 for members for each individual class. Fee must be paid at time of class. Space is limited, you may want to call ahead to reserve your space.

Instructors: Group Fitness Instructors Debbie and Kim.

Fitness Level/Equipment Needs: Great for beginners and for long time mind-body fitness participants. Bring one or two yoga sticky mats or towels for your comfort. Wear comfortable, non-restrictive clothing.

Questions?: E-mail Kim at info@contemplativeliving.com

Don’t miss out on this inspiring experience!!!